Sunday, March 31, 2019

YOU ARE RESPONSIBLE FOR YOU!

Ultimately everything is our own responsibility of where our life is today....it all happened because of our own doing.....



The choices we make/made, the belief system we operated from, our thoughts, mindset, our behaviors, our daily habits, our actions or lack there of, the company we keep and the relationships we entertain, what we allow and tolerate, the boundaries we set or don’t set, the voices, talks, conversations, music & information we let in our ears and mind...not guarding our heart, mind and spirit will allow for infiltration of our senses and overall being which effects the results, outcomes & experiences of our life and it’s up to US and including God in our life as First over everything to help resolve and transform it all.

We are the solution and resolve to our own self.

Tonia Moore
I just now said these words to someone I know (an ex) in our conversation....I shared because I feel we all can take this in as a mental note to self.



Wednesday, March 27, 2019

What do you do for growth??

What do you do for growth?? 
I love to read and listen to great spirit leaders and motivational speakers & teachers. Anything that increases me as a person on ALL levels....Mind, Body, Spirit, God, Business, Life, Financial, Relationships, People, Psychology, Love, Health, Wealth......Grow and Elevate...above average mindset.

Your value attracts wealth. God created every one of us with a gift of value.
-- Dr. Myles Munroe

Don’t just set out to do a good job. Set out to do such a good job that the living, the dead or the unborn couldn’t do it any better.
If you can’t be a pine at the top of the hill, be a shrub in the valley. Be be the best little shrub on the side of the hill. Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.
-- Dr. Martin Luther King, Jr.

Give everything you got to every aspect of your life while working towards fulfilling your highest potential here on earth.




Sunday, October 28, 2018

How Narcissists view people 

Here’s a little awareness education on Narcissistic Personality Disorder (NPD) for those of you who have encountered or had experiences with one or more in your life.....or maybe even right now. 

I feel it’s important to understand people that walk among us and that are close to us because at some point they are going to awaken certain parts of us that we may not be able to pinpoint or understand. The awareness education about others will empower us to be better equipped in how to deal with and respond to different types of people.....not only that, but when others awaken a new alertness about ourselves in the way we think, act, react, etc then that is the opportunity for us to learn our selves even more. People enter our life to help teach us about ourselves whether thru good or bad experiences. All different people will awaken different parts of ourselves so let’s take those moments to reflect and learn so that we may continue to grow. We are our own responsibility, we can’t control others in how they act and treat us but we can control how we act, treat ourselves and how we respond to others and what we allow. 

Self Empowerment is a wonderful thing. 

If you’ve been effected by a narcissist just know you are not alone and if you read this and remember it then I feel it’s way to know that you can’t take the treatment and abuse you suffered too personal because they never saw you as a real person anyway...you was just an object to them that served a purpose of their own selfish needs. They are walking robots without the ability to love and connect with people because they hide behind a mask of a fake persona they created only for you to see. You will never know the real person that they are because they locked that person away a long time ago. 

Stay tuned for Moore 


#npd #narcissist #empathproblems #narc #narcissism #supply #personalitydisorder #awareness #free #superempath #strength #theywalkamongus  

Crowns & Pretty Pink Bows - Women Empowerment 

Crowns and Pretty Pink Bows - Embodied with Brains, Power, feminine strength & courage, ruler of the mind, master of the heart, kind and loving spirit, relentless in her pursuit of a higher consciousness self while living in her humble truth embracing all that life has to teach her and bless her with so that she may honorably serve her purpose during this lifetime here on earth while spreading love and inspiration to others along the way.

#ladiesyouarequeens #womanempowerment #worth #quality #aboveaverage #notbasic #blessed #peace #love #happiness #mind #body #spirit #queenconsciousness #elevate #levelup #God #faith #purpose #beauty #inspiration


Saturday, September 22, 2018

Maybe YOU'RE the problem 

IT'S HAVING SELF AWARENESS THAT YOU MAY BE THE PROBLEM 😑 

this is a psychological truth that is often ignored..... if you happen to be the common denominator in the repeated problems that surround you and follow you like a train wreck left behind, then maybe you need to look inside yourself and take inventory as to why this keeps happening. 🤔🤔 yes let's not be so selfish that we do not take the time to reflect on ourselves and our behaviors in how we effect other people's lives in a reckless way. 

GOD, UNIVERSE & MOTHER KARMA IS WATCHING YOU & KEEPING TRACK. 

#beagoodhuman #responsibility #honest #integrity #character #honesty #selfless #dontbecruel #actright #thoughtfulness #vibratehigher #consciousness 

Monday, June 18, 2018

Tonia Moore IFBB Pro Signature Pose - Bodybuilding Contest


I had noticed all throughout the years I tend to do this same pose....ONE of my signature poses. 

•2001 (124lbs) NPC Nationals winning my IFBB Pro Card 

••2013 (129lbs) IFBB Tampa Pro Show 3rd Place 

•••2014 (139lbs) IFBB Omaha Pro 4th Place 

2013 Tampa Pro was my big come back after my near fatal bout of Crohn's Disease. It was a record breaking IFBB Pro show of 30 Female Bodybuilder's (me included). That show definitely was one of the highlights of my career. Coming back from death is a highlight in life all by itself. 

God has blessed me and I am thankful for my incredible journey. The secret is to stay dedicated, resilient, humble, & thankful for ALL that life throws at you and most importantly NEVER, NEVER EVER GIVE UP. 

Keep your mind and heart open and you will always find there is beauty from ashes. 

My life has been a test and my testimony making my faith in God even stronger and more apparent that He has ALWAYS taken care of me and has showed up right on time for me when I've least expected. #faith #blessed #believer 

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#toniamoore #ifbbpro #bodybuilder #crohns #crohnswarrior #fighter #nevergiveup #instafit #fitover40 #athlete #competition #shredded #flex #God #love #hope #livinglife #abundance 

####

@toniamoore.fitness_trainer 

#personaltrainer

#onlinecoaching 

#posingcoach

Friday, March 2, 2018

Reputation vs Character

Proverbs 12:17 A good man is known by his truthfulness; a false man by deceit and lies.


John Wooden said “Your reputation is who people think you are, your character is who you really are.”

People don’t judge who we are, they judge who we’ve led them to believe we are.The more time and effort we put into making ourselves look great, the longer and harder the fall when the truth comes out. And eventually the truth comes out.

Here are some other reasons to have good character and not worry about our reputations:

1. God rewards character, not reputation. To care about your reputation means you care more about public opinion than the opinion of God. I notice that some of my friends who work endlessly on their reputations never really advance in life, love or their careers. People who work on their reputation “have their reward in full” meaning that God has no interest in rewarding them, but they will get people to be impressed by them and that’s about all they are going to get. This is the essence of “worldliness” even though it is wearing religious clothes. The worldly person gets their pleasure and redemption and religion from the world, a person who knows God doesn’t work for an human audience. Who cares what they think, honestly. Just do the right thing because it’s the right thing and let God reward you.

2. If you present yourself as better than you are, you can’t have intimacy. People who lie about who they really are are socially bankrupt, lonely, and have a string of bad relationships. Why? Because they can’t let people know them. They are too busy trying to win in some kind of “game.” Screw the game. Make friends. Settle for being medium great. You’re heart will thank you.

3. Tell the truth. There’s nothing more healing than living in the truth and presenting yourself as who you really are. It’s easier to sleep at night.

4. When you work on your character, you’re working on the stuff that happens when nobody is looking. This is infinitely more difficult than misleading and deceiving people. But it’s the stuff that really sets you apart. It’s the stuff God rewards.

What would your life look like if you stopped working on your reputation and started working on your character?

Some scripture backup about character, goodness and honesty 

Proverbs 10:9 Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out.

Proverbs 11:1 The Lord hates cheating and delights in honesty

Proverbs 11:3 A good man is guided by his honesty; The evil man is destroyed by his dishonesty.

Proverbs 11:5 good people I directed by their honesty; The wicked shall fall beneath their load of sins

Proverbs 12:2 The Lord blesses good man and condemns the wicked.

Proverbs 12:5 A good man is mine is filled with honest thoughts; and evil man is mine is crammed with lies. 

Proverbs 12:13-14 lies will get Iman into travel, but honesty is it's own defense. Telling the truth gives a man great satisfaction, and Hardwork returns many blessings to him.

Proverbs 12:17 A good man is known by his truthfulness; a false man by deceit and lies.

Proverbs 12:19 Truth stands the test of time; lies are soon exposed.



Monday, September 18, 2017

You Control You! Compose yourself!!

You control You!! Negative reactive feelings such as being quick to anger is more a means of mastering the mind and maintaining power within your self in staying composed. No one is to blame for your inability to control yourself from being quick to anger or being pissed off. 

Being annoyed or bothersome about something is one thing but to be so quick to respond negatively in a hostile or angry manner which can lead to creating heated situations, making it all bigger than what it really is....well that's a CHOICE you made by not maintaining composure and getting a grip of yourself. 

It's ok to give yourself permission to feel and go through the experience of emotions for it is part of being human HOWEVER it is your choice in how you respond and treat others while you are in a state of feeling a certain emotion...especially anger. If you are angry about something or someone be careful in how you express that to another human being by acting like an adult communicating what you feel without red horns sticking out with such drama. It doesn't look good and it's a form of self sabotage. 

Focus on the feeling of LOVE....keep giving love to yourself and others, you can't go wrong with that. 

We are all work in progress. Seek sources to help you in self development so that you may continue to grow and become a better human being of love, understanding, patience, empathy and overall kindness, not just to others but to yourself.


Love & Blessings! 

Tonia Moore

#selfdevelopment 

#mindfulness 

#motivation 

#consciousness 

#mentalhealth 

#mindstate 

Friday, August 25, 2017

#RIP RICH PIANA - Missed but never forgotten. 

I really don't have much to say other than my heart is heavy and sad and stricken by the news of losing a friend. I've known Rich for many years and he's always been nothing but good to me. I had been praying for him to pull through but it looks like God needed him more. 

Our time here in earth Life is too short, keep loving others, cast out your worries and live for today, for tomorrow is never promised to us. 

Never stop showing someone how much they mean to you because you never know.....it could be the last time. 

#RIP Rich Piana your legacy will never die. ❤️🙏🏼 #5percenters



IG Video Post Click here 

WELCOME TO MY WORLD OFFICIAL YOUTUBE VIDEO

Gosh I'm just at a loss for words...all I have to say. I am very empathetic and I take things to the soul sometimes. 

May God bless us all!!!



Monday, August 21, 2017

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