Thursday, July 20, 2017

FREE DOWNLOAD - clean eating 


** FREE DOWNLOAD **
"CLEAN EATING FOODS LIST" to help you with your nutrition game plan as to what foods to stick to if you're trying to clean up your eating lifestyle to get fit, healthy and shed some fat.

For FREE DOWNLOAD and customized nutrition plans
visit my website Tonia Moore IFBB Pro and click on SERVICES.

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#fatloss #shedfat #cleaneating #foods #nutrition #customized #mealplan #mealprep #fitness #health #healthyeating #life #lifestyleblogger #blogger #getfit #onlinecoaching #ifbb #stayathomemom #moms #fitover40 #fitcouple #fitspo

Pro Tip by T.Moore - No short cuts 



Discipline and Consistency is key 🔑 in your Bodybuilding and Fitness journey. You must live the lifestyle day in, day out if you want the results you want to show up. It's not easy....NOTHING WORTH HAVING is easy. Hard work and dedication always pays off. Keep in mind that our body changes on a cellular level....small changes day by day, week by week, month by month and year by year. I've been about this life for over 25 years and I'm not going to say it's easy and that I always like it. IT'S ALL MENTAL in sticking to it knowing that your daily habits are for a purpose, rhyme and reason which is to back up and support the standards you have raised for yourself to live life looking and being a certain way.

STOP LOOKING FOR SHORT CUTS. Do the daily work and habits it takes to meet your goals...your standards. They are like small deposits into your bank account....watch them show up and pay off.

Tonia Moore IFBB Pro


Taking on new Personal Training & Online Coaching Clients
Get trained, coached and educated by a Pro .


VISIT MY WEBSITE Tonia Moore IFBB Pro
for FREE DOWNLOAD of a "Clean Eating Foods List" (click on SERVICES link)

#longbeach #personaltrainer #onlinecoaching

Monday, July 17, 2017

Lost in a process

Have you ever felt lost in the process of your journey, your life, your goals? 

I think we all have been there at one time or another. Life is constantly a learning process in all areas. We must continue to learn and discover ourselves, what makes us work and what makes us happy. Its grabbing hold of our thoughts and feelings that will serve us and benefit us. It can be hard when we have so many outside distractions like relationships, family, work, and life events in general. 

All I know is that God does not give us what we can not handle....I just wish some days I did not have to handle and go through certain things but I must remain in faith that the pain is a learning experience for new growth. Sometimes though I find myself going through the same hard lessons.....when will I learn? When will I get it? Am I just that hard headed or is there something to come of the repeated hard knocks? 

I am always in the constant seek of answers for a better life and state of being.....Mind, Body, and Spirit. Life is meant to be abundant in all areas and I know this and I will keep working on being abundant in all areas. Embrace the journey and that comes with it for I only strive to become a better version of me. I know God is with me all the way and will remain in faith that He is.....now whether or not people stick with me through thick and thin that's another question that can only be answered through time.

Sometimes we may find ourselves lost in the middle of nowhere but sometimes it's in the middle of nowhere we will find ourselves.

Lost but faithful

Tonia Moore

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