** Thoughts by Tonia Moore **
~ Mind ~ Body ~ Spirit go hand in hand & each requires discipline in order to have some type of balance in our life.
MIND - Take time out for yourself to meditate and empty your thoughts. Believe me a little quite time alone each day is an essential priceless gift that you owe to yourself to help limit stress and keep you as sane as possible.
BODY - Exercise the body and make it a point to make wise healthy food choices to replace the bad ones. Creating new habits will prove to be beneficial and long lasting.
SPIRIT - Feed the spirit & soul through prayer, meditation, church, surrounding yourself with positive people, reading books that help motivate & inspire. Live, Laugh, Love are great for the spirit & soul.
How can we help others if we can't even help ourselves.
Reflection & Solitude are Self Rewarding
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