Discipline and Consistency is key 🔑 in your Bodybuilding and Fitness journey. You must live the lifestyle day in, day out if you want the results you want to show up. It's not easy....NOTHING WORTH HAVING is easy. Hard work and dedication always pays off. Keep in mind that our body changes on a cellular level....small changes day by day, week by week, month by month and year by year. I've been about this life for over 25 years and I'm not going to say it's easy and that I always like it. IT'S ALL MENTAL in sticking to it knowing that your daily habits are for a purpose, rhyme and reason which is to back up and support the standards you have raised for yourself to live life looking and being a certain way.
STOP LOOKING FOR SHORT CUTS. Do the daily work and habits it takes to meet your goals...your standards. They are like small deposits into your bank account....watch them show up and pay off.
Tonia Moore IFBB Pro
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