Saturday, September 22, 2018

Maybe YOU'RE the problem 

IT'S HAVING SELF AWARENESS THAT YOU MAY BE THE PROBLEM 😑 

this is a psychological truth that is often ignored..... if you happen to be the common denominator in the repeated problems that surround you and follow you like a train wreck left behind, then maybe you need to look inside yourself and take inventory as to why this keeps happening. 🤔🤔 yes let's not be so selfish that we do not take the time to reflect on ourselves and our behaviors in how we effect other people's lives in a reckless way. 

GOD, UNIVERSE & MOTHER KARMA IS WATCHING YOU & KEEPING TRACK. 

#beagoodhuman #responsibility #honest #integrity #character #honesty #selfless #dontbecruel #actright #thoughtfulness #vibratehigher #consciousness 

Monday, June 18, 2018

Tonia Moore IFBB Pro Signature Pose - Bodybuilding Contest


I had noticed all throughout the years I tend to do this same pose....ONE of my signature poses. 

•2001 (124lbs) NPC Nationals winning my IFBB Pro Card 

••2013 (129lbs) IFBB Tampa Pro Show 3rd Place 

•••2014 (139lbs) IFBB Omaha Pro 4th Place 

2013 Tampa Pro was my big come back after my near fatal bout of Crohn's Disease. It was a record breaking IFBB Pro show of 30 Female Bodybuilder's (me included). That show definitely was one of the highlights of my career. Coming back from death is a highlight in life all by itself. 

God has blessed me and I am thankful for my incredible journey. The secret is to stay dedicated, resilient, humble, & thankful for ALL that life throws at you and most importantly NEVER, NEVER EVER GIVE UP. 

Keep your mind and heart open and you will always find there is beauty from ashes. 

My life has been a test and my testimony making my faith in God even stronger and more apparent that He has ALWAYS taken care of me and has showed up right on time for me when I've least expected. #faith #blessed #believer 

###

#toniamoore #ifbbpro #bodybuilder #crohns #crohnswarrior #fighter #nevergiveup #instafit #fitover40 #athlete #competition #shredded #flex #God #love #hope #livinglife #abundance 

####

@toniamoore.fitness_trainer 

#personaltrainer

#onlinecoaching 

#posingcoach

Friday, March 2, 2018

Reputation vs Character

Proverbs 12:17 A good man is known by his truthfulness; a false man by deceit and lies.


John Wooden said “Your reputation is who people think you are, your character is who you really are.”

People don’t judge who we are, they judge who we’ve led them to believe we are.The more time and effort we put into making ourselves look great, the longer and harder the fall when the truth comes out. And eventually the truth comes out.

Here are some other reasons to have good character and not worry about our reputations:

1. God rewards character, not reputation. To care about your reputation means you care more about public opinion than the opinion of God. I notice that some of my friends who work endlessly on their reputations never really advance in life, love or their careers. People who work on their reputation “have their reward in full” meaning that God has no interest in rewarding them, but they will get people to be impressed by them and that’s about all they are going to get. This is the essence of “worldliness” even though it is wearing religious clothes. The worldly person gets their pleasure and redemption and religion from the world, a person who knows God doesn’t work for an human audience. Who cares what they think, honestly. Just do the right thing because it’s the right thing and let God reward you.

2. If you present yourself as better than you are, you can’t have intimacy. People who lie about who they really are are socially bankrupt, lonely, and have a string of bad relationships. Why? Because they can’t let people know them. They are too busy trying to win in some kind of “game.” Screw the game. Make friends. Settle for being medium great. You’re heart will thank you.

3. Tell the truth. There’s nothing more healing than living in the truth and presenting yourself as who you really are. It’s easier to sleep at night.

4. When you work on your character, you’re working on the stuff that happens when nobody is looking. This is infinitely more difficult than misleading and deceiving people. But it’s the stuff that really sets you apart. It’s the stuff God rewards.

What would your life look like if you stopped working on your reputation and started working on your character?

Some scripture backup about character, goodness and honesty 

Proverbs 10:9 Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out.

Proverbs 11:1 The Lord hates cheating and delights in honesty

Proverbs 11:3 A good man is guided by his honesty; The evil man is destroyed by his dishonesty.

Proverbs 11:5 good people I directed by their honesty; The wicked shall fall beneath their load of sins

Proverbs 12:2 The Lord blesses good man and condemns the wicked.

Proverbs 12:5 A good man is mine is filled with honest thoughts; and evil man is mine is crammed with lies. 

Proverbs 12:13-14 lies will get Iman into travel, but honesty is it's own defense. Telling the truth gives a man great satisfaction, and Hardwork returns many blessings to him.

Proverbs 12:17 A good man is known by his truthfulness; a false man by deceit and lies.

Proverbs 12:19 Truth stands the test of time; lies are soon exposed.



Monday, September 18, 2017

You Control You! Compose yourself!!

You control You!! Negative reactive feelings such as being quick to anger is more a means of mastering the mind and maintaining power within your self in staying composed. No one is to blame for your inability to control yourself from being quick to anger or being pissed off. 

Being annoyed or bothersome about something is one thing but to be so quick to respond negatively in a hostile or angry manner which can lead to creating heated situations, making it all bigger than what it really is....well that's a CHOICE you made by not maintaining composure and getting a grip of yourself. 

It's ok to give yourself permission to feel and go through the experience of emotions for it is part of being human HOWEVER it is your choice in how you respond and treat others while you are in a state of feeling a certain emotion...especially anger. If you are angry about something or someone be careful in how you express that to another human being by acting like an adult communicating what you feel without red horns sticking out with such drama. It doesn't look good and it's a form of self sabotage. 

Focus on the feeling of LOVE....keep giving love to yourself and others, you can't go wrong with that. 

We are all work in progress. Seek sources to help you in self development so that you may continue to grow and become a better human being of love, understanding, patience, empathy and overall kindness, not just to others but to yourself.


Love & Blessings! 

Tonia Moore

#selfdevelopment 

#mindfulness 

#motivation 

#consciousness 

#mentalhealth 

#mindstate 

Friday, August 25, 2017

#RIP RICH PIANA - Missed but never forgotten. 

I really don't have much to say other than my heart is heavy and sad and stricken by the news of losing a friend. I've known Rich for many years and he's always been nothing but good to me. I had been praying for him to pull through but it looks like God needed him more. 

Our time here in earth Life is too short, keep loving others, cast out your worries and live for today, for tomorrow is never promised to us. 

Never stop showing someone how much they mean to you because you never know.....it could be the last time. 

#RIP Rich Piana your legacy will never die. ❤️🙏🏼 #5percenters



IG Video Post Click here 

WELCOME TO MY WORLD OFFICIAL YOUTUBE VIDEO

Gosh I'm just at a loss for words...all I have to say. I am very empathetic and I take things to the soul sometimes. 

May God bless us all!!!



Monday, August 21, 2017

Monday, August 14, 2017

Character is defined by what you do when no one is looking. 

Character then reveals itself in how you conduct your life. Which takes me to the scripture of Proverbs 23:7 "AS A MAN THINKETH IN HIS HEART SO IS HE" 

And in the book of 1 Timothy 4:12 where Paul speaks to Timothy with advice in reference to character...

Paul instructed Timothy to set an example for other believers by living a life in which his speech, conduct, love, faithfulness and purity could not be criticized.

This is advice that we should all take. Live your life such that no one can find anything bad to say about you, and so that the message of God will not be discredited. (Titus 2:4-8) Spend time studying God’s word so that you know what that message truly is. Let everyone around you see the progress you are making. (I Timothy 4:15) Let your good character shine through. Let the life you live through your words and actions be a good representation of God’s love and grace.

Tonia Moore Official Website

IG @toniamoore

#character #leadbyexample #faith #love #God #heart #thoughts #truth #honesty #abundance #life #blessed #blessings #bibleverse

Thursday, July 20, 2017

FREE DOWNLOAD - clean eating 


** FREE DOWNLOAD **
"CLEAN EATING FOODS LIST" to help you with your nutrition game plan as to what foods to stick to if you're trying to clean up your eating lifestyle to get fit, healthy and shed some fat.

For FREE DOWNLOAD and customized nutrition plans
visit my website Tonia Moore IFBB Pro and click on SERVICES.

Instagram @toniamoore


#fatloss #shedfat #cleaneating #foods #nutrition #customized #mealplan #mealprep #fitness #health #healthyeating #life #lifestyleblogger #blogger #getfit #onlinecoaching #ifbb #stayathomemom #moms #fitover40 #fitcouple #fitspo

Pro Tip by T.Moore - No short cuts 



Discipline and Consistency is key 🔑 in your Bodybuilding and Fitness journey. You must live the lifestyle day in, day out if you want the results you want to show up. It's not easy....NOTHING WORTH HAVING is easy. Hard work and dedication always pays off. Keep in mind that our body changes on a cellular level....small changes day by day, week by week, month by month and year by year. I've been about this life for over 25 years and I'm not going to say it's easy and that I always like it. IT'S ALL MENTAL in sticking to it knowing that your daily habits are for a purpose, rhyme and reason which is to back up and support the standards you have raised for yourself to live life looking and being a certain way.

STOP LOOKING FOR SHORT CUTS. Do the daily work and habits it takes to meet your goals...your standards. They are like small deposits into your bank account....watch them show up and pay off.

Tonia Moore IFBB Pro


Taking on new Personal Training & Online Coaching Clients
Get trained, coached and educated by a Pro .


VISIT MY WEBSITE Tonia Moore IFBB Pro
for FREE DOWNLOAD of a "Clean Eating Foods List" (click on SERVICES link)

#longbeach #personaltrainer #onlinecoaching

Monday, July 17, 2017

Lost in a process

Have you ever felt lost in the process of your journey, your life, your goals? 

I think we all have been there at one time or another. Life is constantly a learning process in all areas. We must continue to learn and discover ourselves, what makes us work and what makes us happy. Its grabbing hold of our thoughts and feelings that will serve us and benefit us. It can be hard when we have so many outside distractions like relationships, family, work, and life events in general. 

All I know is that God does not give us what we can not handle....I just wish some days I did not have to handle and go through certain things but I must remain in faith that the pain is a learning experience for new growth. Sometimes though I find myself going through the same hard lessons.....when will I learn? When will I get it? Am I just that hard headed or is there something to come of the repeated hard knocks? 

I am always in the constant seek of answers for a better life and state of being.....Mind, Body, and Spirit. Life is meant to be abundant in all areas and I know this and I will keep working on being abundant in all areas. Embrace the journey and that comes with it for I only strive to become a better version of me. I know God is with me all the way and will remain in faith that He is.....now whether or not people stick with me through thick and thin that's another question that can only be answered through time.

Sometimes we may find ourselves lost in the middle of nowhere but sometimes it's in the middle of nowhere we will find ourselves.

Lost but faithful

Tonia Moore

Popular Posts